{"version":"1.0","provider_name":"HAMK Smart","provider_url":"https:\/\/blog.hamk.fi\/hamk-smart","author_name":"Saana Salo","author_url":"https:\/\/blog.hamk.fi\/hamk-smart\/author\/saana1\/","title":"Py\u00f6r\u00e4ll\u00e4 t\u00f6ihin -p\u00e4iv\u00e4 - HAMK Smart","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KaaDg9mzwP\"><a href=\"https:\/\/blog.hamk.fi\/hamk-smart\/pyoralla-toihin-paiva\/\">Py\u00f6r\u00e4ll\u00e4 t\u00f6ihin -p\u00e4iv\u00e4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.hamk.fi\/hamk-smart\/pyoralla-toihin-paiva\/embed\/#?secret=KaaDg9mzwP\" width=\"600\" height=\"338\" title=\"&#8221;Py\u00f6r\u00e4ll\u00e4 t\u00f6ihin -p\u00e4iv\u00e4&#8221; &#8212; HAMK Smart\" data-secret=\"KaaDg9mzwP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.hamk.fi\/hamk-smart\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.hamk.fi\/hamk-smart\/wp-content\/uploads\/sites\/41\/2020\/09\/Pyoralla-toihin-paiva-kuva-blogiin.png","thumbnail_width":800,"thumbnail_height":275,"description":"Yst\u00e4v\u00e4ni l\u00e4hti t\u00f6ihin toimistolle pitk\u00e4st\u00e4 aikaa. T\u00e4ll\u00e4 kertaa py\u00f6r\u00e4ll\u00e4, matkan varrelta h\u00e4n etsi jo ennakkoon kivan aamiaispaikan innostaakseen itse\u00e4\u00e4n liikkeelle aikaisin aamulla.\u00a0 Ty\u00f6matkapy\u00f6r\u00e4ilyyn voi kannustaa monin tavoin itse itse\u00e4\u00e4n, yst\u00e4vi\u00e4\u00e4n ja ty\u00f6kavereitaan. My\u00f6s ty\u00f6paikan kannusteilla on merkityst\u00e4 ty\u00f6matkapy\u00f6r\u00e4ilyn aloittamiseen.\u00a0 Ty\u00f6matkapy\u00f6r\u00e4ilyyn kannustaa moni taho &#8211; Py\u00f6r\u00e4liitto, Py\u00f6r\u00e4ilykuntien verkosto, UKK -instituutti, Motiva ja uusi Liikkuva aikuinen -ohjelma.More"}