{"version":"1.0","provider_name":"HAMK Smart","provider_url":"https:\/\/blog.hamk.fi\/hamk-smart","author_name":"Saana Salo","author_url":"https:\/\/blog.hamk.fi\/hamk-smart\/author\/saana1\/","title":"Py\u00f6r\u00e4illen virkeytt\u00e4 el\u00e4m\u00e4\u00e4n - HAMK Smart","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jNcRNkGa7s\"><a href=\"https:\/\/blog.hamk.fi\/hamk-smart\/pyoraillen-virkeytta-elamaan\/\">Py\u00f6r\u00e4illen virkeytt\u00e4 el\u00e4m\u00e4\u00e4n<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.hamk.fi\/hamk-smart\/pyoraillen-virkeytta-elamaan\/embed\/#?secret=jNcRNkGa7s\" width=\"600\" height=\"338\" title=\"&#8221;Py\u00f6r\u00e4illen virkeytt\u00e4 el\u00e4m\u00e4\u00e4n&#8221; &#8212; HAMK Smart\" data-secret=\"jNcRNkGa7s\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.hamk.fi\/hamk-smart\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.hamk.fi\/hamk-smart\/wp-content\/uploads\/sites\/41\/2020\/09\/Pyoralla-kaiken-ikaa-paiva-kuva-blogiin.png","thumbnail_width":800,"thumbnail_height":275,"description":"Aktiivinen py\u00f6r\u00e4ily tuo lis\u00e4\u00e4 virkeytt\u00e4 ja terveytt\u00e4, ja my\u00f6s mielek\u00e4st\u00e4 tekemist\u00e4 kaiken ik\u00e4isille. Aktiivinen ty\u00f6matkapy\u00f6r\u00e4ily on omiaan kannustamaan liikkumaan my\u00f6s el\u00e4k\u00f6itymisen j\u00e4lkeen huomattiin Turun yliopiston tutkimuksessa. Kokemusten kuuntelu on t\u00e4rke\u00e4\u00e4 kehitt\u00e4misess\u00e4. My\u00f6s mittaus kannustaa liikkeelle ja edist\u00e4\u00e4 my\u00f6s py\u00f6r\u00e4ilyn kehitt\u00e4mist\u00e4.\u00a0 H\u00e4meenlinnan torilla ja Kiipulassa Janakkalassa j\u00e4rjestettiin elokuussa 2020 H\u00e4meen py\u00f6r\u00e4ilyohjelmaa varten pop up -ty\u00f6pajat teemastaMore"}